Monday, 16 November 2015

Food Diary 1

Breakfast (at home): Bowl of Oat Crunchies (w/skimmed milk), slice of wholemeal bread with marge, cup of tea (skimmed milk).

Breakfast (at work): Sausage in a roll with Brown Sauce.

Lunch: Buffet at a wake!

Dinner: Sweet and Sour chicken and noodles.

Extras: 4 biscuits

Workout: None

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